Nancy Dell: Vitamin mimics exercise benefits; soy and thyroid health
Overweight adults are advised to exercise to improve their health, but more than 50 percent do not do so. New research from the University of Colorado suggests that taking vitamin C supplements daily can have similar cardiovascular benefits as regular …
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Drinking coffee for an extra boost in exercise
This brain boost may help with recall for your exercise routine. For endurance, athletes combining caffeine with carbs after a workout may increase the stockpile of muscle fuel meaning more reserves for the next workout. That's according to a study in …
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