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Take your training to the next level and get dirty doing it! Adventure racing has taken the world by storm and people of all shapes, ages and sizes are putting their bodies to the test. This program was designed to get you mud run ready in just 4 weeks. Are you up for the challenge? Then let’s bring the MUD!

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http://fit2talk.co.uk: Circuit training is still one of the best ways to increase your functional fitness, whilst losing weight. No matter what your goal is you can adapt your circuit by adding different exercises, changing the timings and intensity.

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